Ketogenic Diet for Weight Loss: Is It True?

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According to a recipe book titled ketogenic diet, some ketogenic diet dishes include cheese, butter, avocado, eggs, oil, almonds, blueberries, and coconut oil.

Do you find the constant advertising of weight-loss strategies and diet plans perplexing? In this series, we'll take a look at various popular diets and the evidence that supports them.


What is it, exactly?

Keto Now diet is a low-carbohydrate, high-fat diet that has been used for millennia to address a variety of medical conditions. In the nineteenth century, the ketogenic diet was commonly used to cure diabetes. It was introduced in 1920 as an effective treatment for children with epilepsy who had failed to react to other medications. In properly regulated conditions, the ketogenic diet has also been used to treat cancer, diabetes, polycystic ovarian syndrome, and Alzheimer's disease.

Keto strive diet is gaining a lot of interest as a viable weight-loss technique due to the low-carb diet trend that began in the 1970s with the Atkins diet (a very low-carbohydrate, high-protein diet, which was a commercial success and popularised low-carb diets to a new level). Today's low-carb diets, such as Paleo, South Beach, and Dukan, are high in protein but low in fat. The ketogenic diet, on the other hand, is characterised by a high fat content, generally between 70 and 80 percent, despite only moderate protein intake.

image source: shape


What Is the Process?

The Keto Now diet for weight loss is based on the premise that by restricting the body of glucose, which is the body's main source of energy and is gained by eating carbohydrate foods, an alternative fuel called ketones is formed from stored fat (thus the word "keto"-genic). The brain requires the most glucose in a continuous supply, around 120 grammes per day, due to its inability to retain it. While fasting or consuming very little carbohydrate, the body pulls stored glycogen from the liver and momentarily breaks down muscle to release glucose. When the body's stored glucose is depleted after 3-4 days, blood levels of an insulin-like hormone decline, and the body resorts to fat as its primary fuel source. 

When ketone bodies build up in the blood, ketosis sets in. Healthy persons naturally experience moderate ketosis during times of fasting (e.g., sleeping overnight) and high-intensity activity. According to proponents of the ketogenic diet, the brain will use ketones for fuel, and healthy people will normally create enough insulin to avoid excessive ketones from accumulating. Ketone levels in the blood should not reach a dangerous level if the diet is strictly maintained (known as "ketoacidosis").  The time it takes to enter ketosis and the amount of ketone bodies that accumulate in the blood are determined by a number of factors, including body fat percentage and resting metabolic rate.

How does the Keto Now diet work and what does it entail?

The main ingredients in  are derived solely from plants cultivated in herbal gardens around the United States. According to a recent study, chemicals found in this medicine improve metabolic activity. They basically increase the sensitivity of the fat-burning hormone norepinephrine in cells. Meanwhile, the overproduction of the adiponectin hormone controls fat loss and keeps blood sugar levels in check. The major goal of  is to increase the quantity of this hormone, which is commonly deficient in obese individuals, in order to kick-start the keto process.



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